Restorative yoga sequence6/12/2023 ![]() What You’ll Need for Your Restorative Practice Not only will you benefit physically from changing up your routine and treating your body with relaxing postures, but you will benefit mentally as well, as it causes you to slow down and calm your mind. I definitely recommend incorporating at least a couple restorative yoga sessions into your schedule every month. Restorative yoga can be practiced everyday, but it is entirely up to you how often you decide to practice. How Often Should You Practice Restorative Yoga? Related: 10 Minute Beginner Yoga Routine to Relieve Back Pain It also helps promote body awareness, helping you focus on problem areas that are tighter than others, which in turn can help you better alleviate the root cause of where your discomfort is coming from. I actually practiced this type of yoga when I began to experience back pain from working long shifts as a nurse and it helped me tremendously.Īlthough those that have serious injuries definitely should consult with a doctor before practicing, many have found relief through practicing Restorative Yoga due to the way it gently stretches and relaxes the body, including the spine. Restorative yoga can be very beneficial for those that experience back pain. The use of props and promotion of medications for comforts make it a great practice for all levels. Can be done at any age and with any body type: Restorative yoga is a practice that can be practiced by any level yogi, with no experience of any asanas needed.This type of yoga also involves many supported inversions, which are great for promoting blood flow to the heart. Improves circulation: Relaxation in general improves circulation due to blood vessels dilating.Relieves anxiety: The slow, steady, relaxed pace of this practice is perfect for unwinding and promoting you to stay in the present moment, providing ultimate anxiety relief.Promotes mindfulness and patience: You are using your breath a great deal in this type of practice, and are staying in poses for a much longer time, which overtime will improve your patience and build the mind-body connection.Stimulates the parasympathetic nervous system: When you completely relax into a pose, you are brought into a state of complete relaxation and the parasympathetic nervous system is activated, promoting a sense of calm.Relieves aches and pains: Restorative yoga brings awareness to areas you didn’t realize were tight, and allows you to completely relax.Improves flexibility safely and gently:The use of props in these gentle yoga poses allows your body to release tension and sink deeper into each asana, resulting in improved flexibility.The props are used for mainly supportive measures, and you are unlikely to practice strengthening yoga poses while doing a restorative sequence.īefore I get more into it, if you are wondering if you should give restorative yoga a try, here are a few reasons why you should. ![]() The difference between your regular vinyasa flow and a restorative yoga sequence is that restorative yoga poses are held longer, and the use of props is much more common to help you completely relax into each pose. Poses are typically held longer than in other practices, anywhere from 1-5 minutes. This type of yoga incorporates props to support and completely relax the body, although props are not mandatory. Restorative yoga is a type of yoga that is practiced to relax and restore the mind and body. Supported Savasana with Bolster– 5 minutesīut before we get into the sequence, let’s get into a few of the basics of Restorative Yoga for those of you who have never tried it before.Supported Shoulderstand with Block– 3 to 4 minutes.Reclined Pigeon– 2 minutes (both sides).The follow restorative yoga sequence is very easy to follow as it only consists of 7 simple poses: But people seem to forget how much their body needs a soft, relaxing flow from time to time to rejuvenate and unwind. If you suffer from anxiety, stress, feel achy, or just can’t seem to find a way to let go and relax, this sequence is 100% for you.Ī lot of people flock to yoga for the hot, sweaty flows to stay in shape and get a good workout. Every single person, no matter who you are or what shape you are in, will benefit from this practice. Restorative yoga is a practice missed by many, that should be practiced by everybody.
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